Preparing for your baby’s arrival is such an exciting time, but packing your hospital bag can feel a little overwhelming. To make things easier, we’ve created a simple checklist for you, your baby and your birth partner.
The NHS recommends having your hospital bag ready at least three weeks before your due date, just in case your little one decides to arrive early.
What to pack for you
• Your maternity notes and birth plan
• Loose, comfortable clothing for labour
• A dressing gown, slippers or flip-flops
• Comfortable nightwear
• Three changes of comfortable clothing
• Comfortable underwear and nursing bras
• Breast pads and maternity pads
• Toiletries, towels and hair ties
• Any medication you regularly take
• A reusable water bottle and snacks
• Your phone and charger
• A bag for dirty laundry
What to pack for your baby
• Bodysuits, vests and sleepsuits
• A special outfit for going home
• A hat, scratch mittens, socks or booties
• A warm snowsuit if the weather is cold
• Newborn nappies
• Cotton wool or baby wipes
• Muslin squares
• A soft blanket or shawl
• A properly fitted infant car seat for the journey home
What to pack for your birth partner
• A change of clothes
• Basic toiletries
• Snacks and drinks
• Any regular medication
• A phone and charger, capture those first precious moments
A few helpful tips
Pack your baby’s first outfit, hat and nappy together in a clearly labelled bag so they are easy to find when needed. It may also help to keep your maternity notes, phone charger and other important items near the top of your bag.
Every maternity unit is different, so check with your hospital or midwife in case they recommend bringing anything else.
Most importantly, try not to worry about packing everything perfectly. With the essentials ready, you can focus on meeting your beautiful new arrival and enjoying those very first cuddles.
